AISubs v3.2
I'm Tomomi, the composite trainer of Arsenal, Shibuya Aikido 5 minutes.
Nice to meet you.
Tomomi, please explain the training this time.
This time, I would like you to do bench press.
Let's do the bust-up training together.
The weight is 7.5kg.
I would like you to lift 7.5kg dumbbells.
It's heavy, isn't it?
I think it will be a good stimulation.
This is also an opening match.
It's a match again.
Let's do our best.
Miyabi is the first.
Then, Kanae and Chieko will do it in order.
Let's do it.
I will do it for the bust-up training.
Put your hands on the floor.
Stretch your chest and move your back.
Put your hands on the floor and move your back.
Let's do it for the second time.
Stretch your chest and move your back.
It's getting harder and harder.
Let's do it for the fifth time.
It's hard, isn't it?
Let's do it slowly.
It's hard, isn't it?
Let's do it for the tenth time.
Let's do it again.
12th
13th
14th
Shall we do it?
It was so hard.
Wow!
14th
How many times do you do this?
10th or 12th
It's a battle, right?
It's a battle, so we do it more than 14 times.
Let's do it.
It's so hard.
It's so heavy.
15th
You can do it!
Let's do it when you raise it.
This way.
Okay, okay.
You can do it.
9th time.
Raise it.
Great.
Okay, okay.
9
I want someone to say it.
10th time.
Raise it.
You can do it.
11
You can do it.
Great.
It's hard.
11
12th time.
You can do it.
13th time.
You can do it.
14th time.
You can do it.
15th time.
You can do it.
Do you want to do it?
16th time.
You can do it.
I've never done this before.
15 times.
You are amazing.
Next, Kanae.
I don't have confidence.
I can't do it.
Put your chest out and back in.
Raise it from here.
Raise it while exhaling.
Ready, go.
One.
Two.
Up.
Three.
I can't do it anymore.
4 times.
5 times.
6 times.
It's hard.
I can't do it.
That's amazing.
Six times.
It's hard.
You can do it.
Yes.
That's great.
I'm going home.
I'm waiting for you.
I'm going home.
Next, Chiaki.
Chiaki, this is the last one.
Kazue did 15 times.
Miyami did 14 times.
And Kanae did 6 times.
Chiaki, how many times can you do it?
16 times.
Let's aim for 16 times.
I can't breathe.
Let's do our best.
I can't breathe.
I'm going to do it.
Breathe out.
Do it many times!
Raise it, five times!
Raise it,seven times!
Oh, it's hard!
Do it eight times!
Do it nine times!
Wait a minute! I can't do it!
I can't do it!
20th try!
You can do it!
Breathe in and out!
OK! OK!
You can do it!
20th try!
You can do it!
I can't do it!
It's hard!
Ouch!
This is amazing!
I will announce the ranking!
4th place, Kanae-man!
6 times!
3rd place, Chieki-chan!
10 times!
10 times is amazing!
2nd place, Miyabi-chan!
14 times!
1st place, Kanae-san!
15 times!
This is my first time to be the 1st place on YouTube!
Congratulations!
How many times have you won?
I've never won, so I'm very happy!
10 times!
That's amazing!
I've never won!
I'm so happy!
Does it work on your chest?
Yes, it does!
It's already a muscle pain!
My chest hurts!
Please come to the last round!
I'll do my best!
How was it, everyone?
We are waiting for your comments!
See you soon!